Gambling is the risking of something of value on an event that has a chance of occurring and can result in either a gain or loss. It can be a fun pastime but if someone is using it to try and make money, distract themselves from problems or feelings or they are spending more than they can afford to lose, then gambling may be a problem.
The traditional explanation offered by psychologists and psychiatrists is that individuals are driven to gamble by certain personal psychological factors. However, this explanation has not adequately accounted for the dramatic increase in pathological gambling that occurred since the 1970s. It is likely that non-psychological changes in society have contributed to this increase, such as technological advancements, new modes of communication and increased media coverage.
In addition, some individuals are biologically predisposed to gambling-related problems. Research shows that genetics can play a role in an individual’s ability to process reward information and control impulses. Furthermore, the presence of certain neurotransmitters in the brain can affect an individual’s sensitivity to rewards and how they manage risks.
Regardless of the cause, if a person is struggling with gambling problems it is important to seek help and support. Treatment options may include self-help programmes, peer support groups and medication. Self-help programmes, such as Gamblers Anonymous, are based on the 12-step recovery model used in Alcoholics Anonymous and can be very effective in helping people to break free from problematic gambling behaviour.
Family members of a gambler should also seek support and advice to help them cope with the situation. It can be difficult to deal with a loved one who has a gambling problem, especially when they continually request that you give them “just one more go”. Families should also consider seeking professional guidance from organisations such as Gamblers Anonymous or Family and Friends of Addicts.
It is also important to replace problem gambling with other activities that are enjoyable and stimulating. This can be as simple as re-kindling a favourite hobby or trying something completely new. Mindfulness techniques like meditation, yoga and deep breathing exercises can also be helpful in reducing stress and promoting relaxation.
Finally, it is vital to set a time limit for how long you want to gamble and leave when that time is up, whether you are winning or losing. It is also a good idea to avoid chasing your losses, as this often leads to bigger losses. Ultimately, the best way to tackle a gambling problem is to seek non-judgemental support from organisations like GamCare. If you are worried that gambling is becoming a problem for you or someone you know, take our quick self-assessment and find out how to get help. Alternatively, call GamCare’s free helpline on 0800 654 66.